Paleo Meal Guide : Paleo

Paleo Meal Guide

Your Guide to the Paleo

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    • Showing posts with label Paleo. Show all posts
    Showing posts with label Paleo. Show all posts

    Thursday, February 9, 2017

    The #1 Biggest Paleo Mistake (and How to Avoid It)

    8:24 AM
    The #1 Biggest Paleo Mistake (and How to Avoid It)
    The-#1-Biggest-Paleo-Mistake-paleo-dietIf you’re tired of low energy and crash diets, “going paleo” is one of the best things you
    can do for your health…
    But you can only pull it off if you avoid the common mistakes people make along the way.
    There are plenty of places to go wrong, but one mistake TOWERS above the rest.
    If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.
    But if you can AVOID this mistake… you’ll put yourself on the fast track to better health.

    Are You Making This Fatal Paleo Mistake?

    The most dangerous paleo mistake people make?
    Seeing it as a DIET instead of a LIFESTYLE.
    When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.
    Paleo is much more than that. People who succeed with it are in it for the long haul…
    Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.
    People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

    Why Seeing Paleo as a “Diet” Sets You up to Fail

    When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…
    But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream.
    After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.
    Sounds depressing, doesn’t it?
    It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

    Turning Paleo into a Healthy Lifestyle That Lasts

    One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.
    That’s OK if you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.
    Feeling hungry after your workouts?
    No problem. Try adding some starchy vegetables into your diet after you train.
    Tired of getting off track when you eat lunch at work?
    No worries. Figure out a way to bring paleo leftovers from home.
    These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.
    There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

    How to Quit “Dieting” and Jumpstart Your New Lifestyle

    If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.
    It’s time to start a new lifestyle.
    The PaleoHacks Cookbook can help.
    It’s designed to make your lifestyle change as painless and fulfilling as possible.
    Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. 
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    Tuesday, January 17, 2017

    The #1 WORST Diets Paleo Food

    4:00 AM
    The #1 WORST Diets Paleo Food
    WORST-Diets-Paleo-Food
    You’ve heard of the Paleo diet by now --the popular lifestyle based on eating “real
    foods” like our ancestors.
    It’s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks.
    Many supporters of the Paleo diet will tell you that anything “Paleo-Friendly” will help you lose fat, slow down aging, improve your energy, and make you healthier…
    The reality: there are some Diets Paleo Food that you should absolutely NOT eat – that can actually increase your rate of aging, spike your blood sugar, and put your body in fat storage mode…
    Let’s get right to it. Here’s the #1 Diets Paleo Food to avoid.

    The #1 WORST Diets Paleo Food:

    Agave Syrup
    Agave is an exotic plant that grows in Mexico.
    Its popularity as a sweetener skyrocketed over the past 5 years, due to a supposed low glycemic impact and sweeter-than-sugar taste.
    Advocates of agave claimed that since it’s sweeter than sugar and lower on the glycemic index, you can eat less for the same effect – making it a healthy substitute for sugar.
    What you should know: this is an overly simplified way of looking at agave, and doesn’t tell us the whole truth...
    The Truth About Agave
    The Agave syrup you buy in stores is NOT the beautiful, exotic Mexican plant -- it’s usually something much more sinister…
    Most agave nectar sold in stores is highly-processed and NOT natural. Some of the chemicals used to process agave into agave nectar include hydrofluoric acid, fructozyme, clarimex, and dicalite – do those sound natural to you?
    Most versions sold in stores even have higher fructose content than commercial sweeteners and often contain high fructose corn syrup!
    After studying high fructose corn syrup, we know that fructose can cause liver damage and metabolic problems -- turning into fat, which stores on your hips, thighs, etc.
    Agave and Disease
    “Agave is low on the glycemic index, so isn’t it a good alternative to prevent diabetes, high blood pressure, heart disease, etc.?”
    Here’s the deal: arsenic is also low on the glycemic index – but that doesn’t make it good for you!
    While agave syrup won’t immediately spike your blood sugar when you digest it – it still WILL cause metabolic damage, promote obesity, and can lead to diabetes.
    It’s important to stick to eating foods that are natural and not processed products (like agave syrup) marketed as real foods.
    One of the common reasons people eat unhealthy foods like agave syrup is because they aren’t aware of the delicious alternatives out there…
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    Monday, January 16, 2017

    The #1 Problem With The World’s Fastest-Growing Diet...

    11:18 AM
    The #1 Problem With The World’s Fastest-Growing Diet...

    Unless you've been hiding under a rock for the last couple years, I'm sure you've heard of the "Paleo Diet."



    World’s-Fastest-Growing-Diet
    I hate to even call it a "diet", because it's really just the REAL way that humans have eaten for almost 1.9 million years, as opposed to the modern day processed food diet full of grains, sugars, and processed vegetable oils.
    Whether you have or not, what you probably DON’T realize is that it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes... even fitness experts--everyone is eager to try it or adopt it.
    And for good reason! Because no other diet or eating plan provides so many benefits so fast:
    • Increased Energy
    • Clearer Skin
    • Lean, Muscular Body
    • Enhanced Libido
    • Greater Mental Clarity
    • All Day Stamina
    • Better Workouts
    • And More
    The list goes on and on. Talk to anyone who’s actually eaten Paleo for even a full month and chances are, they’ll rave about the changes they started seeing in their body.
    Now, the #1 problem...
    You see, by far the biggest complaint we hear from many who try out the Paleo lifestyle is 'boring' or that it's too hard.
    Often, people learn the core principles, experience results... but then get stuck eating bland meals of the same foods over and over again.
    Today - that problem is completely solved for you with the something we at Paleohacks have created--our first ever Paleo Cookbook.
    Just FYI, Paleohacks is the single biggest online Paleo community anywhere - filled with tens of thousands of people actually THRIVING on Paleo.
    World’s-Fastest-Growing-Diet.
    Inside the cookbook, you'll not only get 125+ delicious mouthwatering recipes, you'll also get some great bonuses as well - to help you get started as fast as possible.
    Like our bonus "Paleo 4x Cookbook" - which lists some great recipes that only require 4 ingredients - to keep it as simple for you as possible.
    Not to mention we have tons of other bonuses, which you'll see on the next page...
    (There's even a bonus that helps you solve another big problem...which is how to dine out with friends and have a social life, while staying strictly Paleo.)
    And to top it all off, it's on sale (including well over $100 in bonuses) for the next few days ONLY at almost 30% off.
    Want to eat some delicious recipes as soon as TONIGHT?
    Go to the NEXT PAGE to claim your copy of the Paleohacks Paleo Cookbook today, while the discount is still available.
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    Thursday, January 12, 2017

    The Top 5 Paleo Mistakes You MUST Avoid

    11:28 AM
    The Top 5 Paleo Mistakes You MUST Avoid

    These Paleo Mistakes You MUST Avoid

    Did you know that “going paleo”—eating the way your ancestors used to eat—is one of the best things you can do for your health? You can spend YEARS trying new fad diets and counting calories like most people, then end up feeling OLDER and SICKER than before OR you can stop chasing trends and start building a real foundation of health… one based on THOUSANDS of years of proven success.

    The paleo principles are simple, but I have to warn you: they go against most of the “conventional” nutrition advice that’s been going around (and making people sick) for decades. Having an OPEN mind is the first step to feeling better.
    The-top-5-Paleo-Mistakes-You-MUST-AvoidDid you know that most people who struggle with paleo make the SAME common mistakes? That’s great news for YOU though. Once you know what those mistakes are, it’s much easier to avoid them and rejuvenate your life.
    So let’s dive in. Here are the top 5 paleo mistakes to avoid…

    1. Quitting Too Soon

    Going paleo pays off for years and decades to come…
    But RADICALLY changing your lifestyle can make for a tough few weeks.
    You CRASH. You end up feeling more tired than you did before.
    There’s psychological pressure from creating new habits. And it can be hard physically; sugars and grains are addictive, so you might not feel your best the first few weeks after you ditch them.
    There are also social challenges. You might get funny looks from friends and coworkers. Your family could push back against the “new you.”
    You won’t figure everything out in the first few weeks, and that’s FINE. Take action, make changes along the way, and reap the rewards for the rest of your life.
    Whatever you do, don’t give up after just a few weeks!

    2. Failing to Plan

    Paleo-Mistakes-You-MUST-AvoidGoing from a typical Western diet to paleo is an INVESTMENT in your health. It’ll help you get the most out of life…f
    But it takes some work up front.
    There are challenges—especially in the first few weeks. You have to avoid foods you used to eat. Maybe you’re stepping into the kitchen to make your own meals for the first time.
    How will you handle dinner if you have to stay late at the office?
    What happens if you’re running errands and get hungry for a snack?
    These are the types of questions to think about. Coming up with a basic plan of how you’ll start your new lifestyle makes it MUCH easier to succeed. You can always tweak things along the way.

    3. Treating Paleo Like a "Detox" Diet

    Grains. Sugars. Dairy. Legumes. Paleo’s “things to avoid” list can seem overwhelming.
    A lot of paleo rookies focus too much on what to get rid of and not enough on what they should eat instead. They see paleo as a “detox” instead of a healthy new lifestyle.
    Worrying ONLY about which foods to cut out is a recipe for disaster. You don’t get enough calories because you aren’t thinking about all the extra protein and fats you need…
    So you end up hungry, tired, and annoyed. That’s no place to be when you’re trying to change the way you eat and live.
    WPaleo isn’t a detox. It’s about making the right food choices, not just AVOIDING a lot of stuff.


    4. Obsessing Over Perfection

    Another common paleo mistake: people think it’s an “all or nothing” deal.
    They beat themselves up for swiping a few French fries from their spouse’s plate. Or they decide paleo “isn’t for them” after giving into a sugar craving or two.
    It doesn’t have to be this way!
    Progress—not perfection—is the goal.
    Every good decision helps. Eating well all day, then eating ice cream after dinner, is MUCH better than eating terribly all day and then having the ice cream.
    It’s healthier to view being “perfectly paleo” as an ideal instead of a requirement.
    Try to make the best choices you can… but don’t quit if you get off track. Just pick up where you left off and keep moving forward. That’s the path to long-term success.

    5. Feeling Scared of Carbs

    SWEET-POTATOES-Paleo-Mistakes-You-MUST-AvoidCarbs AREN’T evil, despite what a lot of people say.
    Low-carb diets can work great, but some paleo newbies take the low-carb thing too far. They obsess over avoiding all carbs—even if they come from starchy vegetables or fruits.
    This can leave you hungry all the time if you don’t replace those carbs with plenty of protein and healthy fats…
    It’s even harder on people who work out a lot. They would have an easier time with paleo if they added healthy carbs to make up for the huge demands they put on their bodies.
    How many carbs people need VARIES. So if you feel terrible eating low-carb paleo, try adding some carbs into the mix. They might be just what you need to get your new lifestyle on track.

    “So, What Do I Do Next?”

    Now that you know the common paleo mistakes, you’re in a good position to avoid them and revitalize your life.
    So why not tip the odds in your favor?
    Instead of stumbling over new ground all alone, you can turn to a BLUEPRINT designed to help you succeed.
    The Pete's Paleo Eats Cookbook is that blueprint.

    It doesn’t matter if you hardly cook or if you’re a gourmet chef. The information inside empowers you with all the tools you need to make the right choices—time and time again.
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