Paleo Meal Guide : Health

Paleo Meal Guide

Your Guide to the Paleo

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    • Showing posts with label Health. Show all posts
    Showing posts with label Health. Show all posts

    Wednesday, July 5, 2017

    How to Lose Weight the Healthy Way

    3:04 AM
    How to Lose Weight the Healthy Way

         

    Lose-Weight-the-Healthy-Way


    How to Lose Weight the Healthy Way?



    Most people today want to have a  better life. In our present day environment knowing how to lose weight the healthy way can be even more difficult.

    We seem to have several appliances, numerous conveniences and a huge selection of fast food restaurants than ever before.  But our daily schedules seem to be busier than ever and our society has reached epic proportions with people being obese.

    The conveniences of takeout food,  the microwave oven, dishwashers and house cleaners are supposed to cut down on the number of hours spent on washing cloths, cleaning the house and preparing meals , but people have filled those hours with more things and spending less time with their families.

    Weight and stress related diseases are at their peak. Two thirds of Americans are overweight and 1/3 of those are obese. Cardiac disease, diabetes, stroke and cancer are at an all time high. (1)

    In order to decrease weight related diseases, people have turned to the weight loss industry, which has more than met their needs. But finding a healthy weight loss alternative may be difficult to find with the number of prescription and over the counter supplements that adversely affect the body.

    People also suffer from distorted body images that are perpetuated by the media. All around us are pictures of air brushed models who don’t even look as good in person as they look in pictures. Hollywood, which once elevated skinny actresses to top positions, is now recognizing that skinny is just skinny; being fit is attractive. (2)
    I feel the model magazines are sending the wrong message.  We are not perfect,  thinking we can look like them is a foolish goal.  Your body tells you when you have reached the proper weight that is healthy for you.

    “Diet” doesn’t necessarily mean losing weight but eating a healthy diet for proper nutrition. Some people try a starvation diet – or decreasing their calorie intake too low and  finding that they have put their body in starvation mode. Once they go back to former eating habits they gain even more weight than they had before.

    Healthy weight loss means you have a realistic understanding of what you want to achieve. This understanding is based on your own body type and lifestyle and not on that of the most recent bony model.

    Define your goals for a healthy weight loss program, write them down and put them where you can see them every day. Remember that anything can be accomplished one step at a time. A trip of 1,000 miles starts with one step. Take it slowly and make the changes permanent.

    Anytime you feel you are being deprived you will fail. Healthy weight loss does not include denying yourself nutrients or your favorite meals. You’ll obsess over them and your failure will be secured.  Set one day a week a side and reward yourself.  Have a treat,

    Start with balanced nutrition and the correct portions of protein, fruits, vegetables and water. Serving sizes are much smaller than you might anticipate. Become familiar with the correct sizes by using a small food scale. Serve the meals on smaller plates and eat more slowly; it is amazing what your brain can convince your body to accept!

    Break the meals up into 4-6 smaller meals rather than 1-3 larger ones. You want to keep your body fueled and never really feel too hungry. Once you start to feel hungry you may also start to feel cravings. The cravings are harder to resist than the actual feeling of hunger. Try to stop both before they start.

    Phase out the trash in your diet. You know what that is. The processed foods, crackers, sweets, hamburgers and fries, candies and donuts have no place in a healthy weight loss regimen. When you get hungry at 3 pm grab an apple or banana to tide you over until dinner. Leave the candy bar in the candy machine.

    Drink lots of water each day. One rule is to drink 4 oz of water for every hour you are awake. Water flushes out the toxins and waste products in your body. You can judge your hydration level by the color of your urine. If your urine has color you need to drink more! Sometimes just remember to drink 8 – 12 ounces of water each time you visit the bathroom.

    In a healthy weight loss program you will also participate in exercise at least 3-4 times a week for at least 30 minutes. It doesn’t have to be rigorous. You can walk for 30 minutes each day and you’ll get some health benefits without the sweating, grunting and groaning of the exercise guru. As your level of fitness improves you may find you want to increase your workouts.

    A healthy weight loss program is achievable for anyone!  There is no one who can’t lose weight when they truly want to; when they ask for the help they need to keep their motivation high and when they get the support they need to make their goals a reality. Too often people are focused on weight loss for a short time and then life gets in the way. Healthy weight loss is not a ‘diet’, it is a way of life that is maintained for life.


    tags:lose weight pills,how to lose weight fast without exercise,lose weight fast pills,how to lose weight fast and easy,how to lose weight fast naturally,how to lose weight fast with exercise,weight loss friendly foods,how to lose weight on your stomach
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    Monday, April 24, 2017

    Best Tips for Naturopathic Weight Loss, Healthy Supplements

    1:32 PM
    Best Tips for Naturopathic Weight Loss, Healthy Supplements


    A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. 

     Obesity is a huge risk factor for life-threatening health conditions such as diabetes, high blood pressure, kidney problems, cardiovascular issues, stroke, cancer and gallstones.  

    Let's review a few tips for naturopath weight loss reviews that can bring the weight down without the stress.


     People are turning to Naturopathic Weight Loss supplements, a popular program to help them maintain a weight loss regimen and achieve a normal body mass index. 

     Your body mass index, which is commonly used at gyms before a trainer works with you, is a number that measures your height in relationship to your weight and gives you a range of numbers in which ‘normal’ falls.

     Insurance companies and physicians also use this number to determine if an individual falls into a range of body weight that places them at higher risk for developing certain diseases.

     When starting a new program be sure to consult a doctor and be aware of any side effects as well as interactions with any other medication you may be taking or medical conditions you may have. It is very important you visit your doctor.

     For myself there are a few chronic illnesses that I have.  There was a period in my life when I went overboard getting my body healthy. Big mistake!  Lesson learned, check with the doctor first.

    Natural Ways To Reduce Weight programs may consist of the utilization of herbal supplements to increase the body’s rate of metabolism, suppress the appetite and also to add more to the overall feeling of well-being.

     When using herbal supplements,  spend time asking questions, be specific on what your goal is for using them. 

      Research on the internet for side effects, dosage and what it treats.  Remember, just because the word natural or herbal is included on the label, doesn't guarantee the safety of the product

    Some naturopathic approach which can be used for weight loss are:

    • Aloe Vera which improves digestion by cleaning the digestive tract 
    • Astragalus which provides a boost of energy and satisfies the cravings for sweets 
    • Bee Pollen that stimulates metabolism and satisfies the urges for sweets 
    • Kelp that boosts metabolism  
    • licorice that reduces the craving for sweets and regulates blood sugar.​


     Herbal supplements are usually cost effective compared to prescription medications which are more expensive. 

     There also seems to be a lower number of side effects when  using naturopathic weight loss supplements.

     However, just remember, with naturopathic weight loss supplements, not all have undergone intense scientific scrutiny for side effects during long-term use... do your research.

     Ephedra is an example of a natural weight loss supplement that was trusted before studies demonstrated that the relative unwanted effects of using Ephedra included cardiac complications and death.
    While it is a “natural” substance, it is also dangerous. Arsenic is also a naturally occurring substance, but not one we’d like to take for any reason!

     The effectiveness of naturopathic weight loss supplements are usually subjective and can be vastly different from consumer to consumer. These differences can be attributed to genetic differences in people and the variations in the ingredients as well as a placebo effect. 

     The manufacture of natural supplements is not regulated. The plants are harvested under varying conditions:
    • The timing of the harvest can affect the active ingredient,  
    • The processing could change the effectiveness ,
    • The exposure to air and light can also affect the efficacy of the naturopathic weight loss supplement.


    Like using prescriptions there are disadvantages solid factors to using naturopathic weight loss supplements. These are specific to the product you chose.  

    Remember that there are many ways to lose weight but they all amount to the same thing: burn more calories than you eat; eating less or burning more or a combination of both.

     Choices in the weight loss industry are phenomenal. Naturopathic weight loss supplements are only one choice. But, depending upon the product and the manufacturer they can very well be your best choice.
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    Saturday, April 22, 2017

    Is Too Much Protein Bad For The Kidneys ?

    6:48 AM
    Is Too Much Protein Bad For The Kidneys ?

    is-too-much-protein-bad-for-kidneys




    Many people are hesitant about following a Paleo Diet because of its high protein content. If you're hesitating following the Paleo Diet because you've heard of the side effects protein causes to the kidney, pay close attention here.
    Following a Paleo Diet doesnt necessarily mean that your kidney will be affected and suffer from complications. A Paleo Diet is clearly one of the best diets for your overall health and well-being.

     The problem with the Paleo Diet is that many people consider it to be a high-protein diet. They have a misconception that Paleo Diet equals high quality meat and vegetables that are extremely rich in protein, low in carb and fats. But this isnt the case.

     Consistent consumption of low levels of proteins (less than 10%) could cause to various serious issues. But in truth, none of us are really protein starved. Complications mainly arise due to over consumption of protein.

     A diet whose protein level is about 10 20% is ideal. But the problem is a lot of us in desperation to lose weight begin following low carb and low fat diets. These diets are extremely rich in protein (over 20%) which can get quite dangerous.


    Isn’t Too Much Protein Bad For The Kidneys? Heres why


    Protein is broken down by the body into energy and the amino acids are passed to the kidney.

      The kidney removes nitrogen from the acids by a process called Deamination. Ammonia is released as a by-product of this process.

     Ammonia is highly toxic in nature and our liver tries to release it as early as possible by converting it into a waste called urea.

     Our body needs fat and carbohydrates to aid all of these processes including deamination and conversion of ammonia into urea.

     The problem is when you follow a high-protein diet your body is Ammonia levels increase in your body. Your body isnt able to combat and get rid of ammonia fast because it lacks enough carbohydrates and fat.

     This slows down the process and creates more strain on your kidneys and liver which can lead to various complications in the long-term.

     But many people argue that a high-protein diet is the most effective because theyve experienced the benefits first-hand. While this may be true (a high-protein diet is indeed beneficial in the short-term), its not the best diet in the long-term.

     Proteins tend to have a greater satiating effect when compared to fats and carbohydrates. This means you feel full faster; therefore you end up eating less


    Some people experience immediate weight loss and a rapid improvement in energy levels after following a high-protein diet for a couple of weeks.

     The main reason is because of the satiating effect protein has on your body and the presence of stored carbohydrates in your body in the form of fat.

     These carbohydrates are effectively used by the body to aid protein synthesis and release of ammonia.

     But eventually, your body gets used to it and the high-protein diet has no effect on you at all. In some cases, there are complications which in turn lead to people being forced to forgot their diet all together.

    The best strategy would be to follow a diet thats equally rich in proteins, fats and carbohydrates. The Paleo Diet is one such diet. Its not a diet thats highly rich in proteins.

    Consuming foods such as safe starches along with your regular Paleo Meals is an ideal way to ensure a balance of nutrients in your diet.





    Tags : High protein bad for the kidneys?,High protein diet,Isn’t too much protein bad for the kidneys then you should start the paleo diet
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    Monday, February 13, 2017

    Is Your iPad Causing Insomnia?

    8:24 AM
    Is Your iPad Causing Insomnia?
    is-your-ipad-causing-insomnia

    Recently revealed: What the blue light from our screens really does to our bodies...

    Do you leave your PC, Mac or TV on in the bedroom, as you drift off to sleep each night?
    Millions of people do--without understanding the dramatic health consequences...
    These wonderful devices changing our lives are all the rage.
    Yet, they all do something which causes harm in humans. The blue light they emit impairs restful sleep.
    How? Exposure prevents the release of melatonin--an essential hormone associated with sleep.
    Unfortunately, blue light not only suppresses melatonin production and sleep...
    • It’s considered “carcinogenic pollution”--a recent murine study shows blue light correlates with higher cancer rates...
    • A lack of melatonin is linked to higher rates of breast, ovarian, and prostate cancers, while blocking blue rays with amber glasses is linked to lower cancer rates...
    Not only is sleep impacted…
    • It also negatively influences thermoregulation, blood pressure and glucose homeostasis...
    • Exposure significantly impacts your own mood...
    • Lower melatonin in mice is linked with higher rates of depression...
    • And blue light exposure may be playing a role in the higher incidence of cataracts and macular degeneration seen today...

    How Your Sleep is Compromised

    Ordinarily, the pineal gland, a pea-size organ in the brain, begins to release melatonin a couple of hours before your regular bedtime. The hormone is no sleeping pill, but it does reduce alertness, making sleep more inviting.
    However, light — particularly of the blue variety — can keep the pineal gland from releasing melatonin, thus warding off sleepiness.
    You don’t have to be staring directly at a television or computer screen: If enough blue light hits the eye, the gland can stop releasing melatonin.

    The Health Consequences Can 
Be Chronic and Terminal

    Not only does this impact melatonin, a growing body of evidence suggests that a desynchronization of circadian rhythms plays significant role in various tumoral diseases, diabetes, obesity, and depression.

    So light serves as a cue, but how?

    It has long been known that the retina contains two types of photoreceptors, or light sensors: rods and cones. The cones allow us to see colors, while the ultra-sensitive rods are used for night vision, motion detection and peripheral vision.
    Surprisingly, neither of them is the body’s primary tool for detecting light and darkness and synchronizing our circadian clocks.
    There’s a third kind of sensor in our eyes, officially discovered in 2002. Called intrinsically photosensitive retinal ganglion cells, or ipRGCs, these relatively crude sensors are unable to pick up on low levels of light — from a dim night light, for example — but sluggishly signal light changes.
    ipRGCs are the body’s way of sending ambient light information to the master circadian clock, a huddle of nerve cells in the brain.
    This clock makes the pineal gland start and stop the secretion of melatonin. The ipRGCs are most sensitive to blue light — that’s why blue light is bad for your sleep.
    So now you know.

    There's Hope...

    A study from 2013 found that people who spent a week camping in the Rocky Mountains, exposed to only natural light and no electronic devices, had their circadian clocks re-synchronized with the rise and fall of the sun.
    Interestingly, although there were only eight campers, they all reacted in the same way, whether they considered themselves early birds or night owls.

    Good News: You DON’T Have to
    Give Up Your Device--there are other ways...



    For instance, one way to counteract the effects of tablets’ blue light, Figueiro and Lockley recommend is a free app, F.lux, that automatically warms up the colors on your various screens — more reds and yellows — at sunset and returns them to normal at sunrise.
    “The amount of light you need [in order] to see is lower than the amount of light you need to affect your melatonin,” Figueiro said.
    However, avoiding blue light is just one piece of the puzzle in getting high quality sleep that leaves you refreshed, awake, and energized...
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    4 Ways Honey Can Give Your Health a Boost

    6:27 AM
    4 Ways Honey Can Give Your Health a Boost
    4-ways-honey-can-give-your-health-a-boost

    Honey can do so much more than sweeten your tea. It is also believed to have antiseptic and antibacterial properties. From calming coughs to healing wounds, read on to learn about the ways honey may boost your health.


     Did you know that in ancient times, Romans and Egyptians used honey to preserve bodies and heal battlefield wounds? It's true: Honey's got a lot of sweet benefits — and we aren't just talking about how good it tastes on biscuits.

    With its purported antibacterial, antimicrobial, and antioxidant properties, honey has long been prized as a skin soother, wound healer, and more.* Check out these ways honey might boost your health.

    1. Soothes breakouts

    Because honey has antimicrobial and ant-inflammatory properties, it can help heal acne. Some people dab a bit right on the blemish, while others mix it into a mask. 

     You can also find it as a touted ingredient in many skincare products.

    2. Helps heal wounds

    Evidence of honey's healing properties date back to Sumerian clay tablets estimated to be from 2500BC. Hippocrates lauded it as a healing ingredient.

    Today, many believe manuka honey, made from tea tree flowers, is a particularly effective healer. 

     In fact, manuka honey is a prime ingredient in the FDA-approved Medihoney, a medical-grade honey used to treat wounds and burns.

    3. Suppresses coughs

    Studies have shown that buckwheat honey is more effective at calming coughs than some over-the-counter cough suppressants, especially in children. 

     Bonus: Darker honeys, such as buckwheat, tend to have higher antioxidant levels.

    4. Boosts immunity

    Raw and darker honeys in particular are high in immune-boosting antioxidants. 

     Many believe that taking a spoonful of raw honey mixed with cinnamon at the onset of a cold can help lessen its effects.

     *IMPORTANT! Never give honey to babies under one year of age, as it can put them at risk for botulism. And, as always, consult a medical professional for the treatment of illnesses and the use of honey to do so.

    Some people can have allergic reactions to honey, so take care. It's also a source of sugar, which can be problematic for diabetics.

    This article originally appeared on Delish.com.
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    Tuesday, February 7, 2017

    Why Veganism RUINS Your Brain

    2:54 AM
    Why Veganism RUINS Your Brain
    Why-Veganism-RUINS-Your-Brain



    Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…
    Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.
    Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price...
    But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):

    Veganism Starves Your Brain of Vital Nutrients

    You can only get some nutrients (like vitamin C) from plants…
    But there are others you can only get from ANIMALS.
    So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.
    One of the biggest nutrients vegans miss out on? Vitamin B12.
    Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly.

    A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.
    It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…
    The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.
    Omega-3s fatty acids protect you against diseases, depression, and even ADHD…
    Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.
    A study in the American Journal of Clinical Nutrition found that vegans have around HALF the omega-3 levels that meat-eaters do!

    Veganism Isn’t A Shred Healthier Than Eating Meat


    Veganism-RUINS-Your-Brain
    Vegans love to say they live longer, healthier lives than people who eat meat…
    Lies. Despite what vegans say, there are ZERO controlled trials showing veganism is healthier than eating meat.
    They might throw some studies at you… supposedly “proving” their lifestyle is the best. But the studies they use DON’T show that vegan diets lead to better health.
    Vegans also usually don’t smoke. They don’t drink much, and they exercise. So it’s impossible to prove their DIET (instead of their lifestyle) makes them healthy.
    The vegan diet might be better than the typical diet “mainstream” nutrition groups recommend. But practically any other diet is better than that nonsense.
    There’s NO scientific reason to avoid eating animals—especially when they give you so many nutrients your brain NEEDS to work.
    Does taking HANDFULS of supplements to make up for all the nutrients you’re missing out on sound like the “best” way to eat to you?
    You deserve better than that…

    “Isn’t There a Better Way?”

    If you care about your brain working right, veganism is a perfect example of what NOT to do.
    But you’re probably wondering what you should do instead…
    There’s a better way—a way based on THOUSANDS of years of real-life experience.
    It’s all about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat (including animals), great things happen. Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel (and look) younger.
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    Saturday, February 4, 2017

    The Truth About Cholesterol!

    10:28 AM
    The Truth About Cholesterol!



    The-Truth-About-CholesterolCholesterol is a big, bad monster that lives under your bed.
    A monster the media and “mainstream” nutrition organizations created.
    Now they have you running scared.
    There’s so much fear and confusion about this… and it’s leading millions of people to make TERRIBLE decisions for their health.


    So let’s pull this monster out from under the bed and take a long, hard look at him.
    Is cholesterol really as scary as the media wants you to believe?
    It’s time you learned the TRUTH…

    Cholesterol Is Not the Villain You Think It Is

    Cholesterol might be “public enemy #1,” but it’s getting an unfair reputation.
    Bottom line: cholesterol is natural, and you NEED it to survive.
    This stuff is so important that your body actually MAKES it on its own!
    Your body uses cholesterol for all kinds of things like:
    • Producing hormones
    • Balancing your electrolytes
    • Boosting your immune system
    • Keeping you in a good mood
    • Fighting stress
    People in the mainstream media treat cholesterol like a villain, but it acts more like a friend.
    Why?
    Flawed science and financial ties to “Big Pharma” kicked off the cholesterol smear campaign in the 1950s… and it’s been going strong ever since.
    This culture of fear helps drug companies sell more than $14 BILLION of cholesterol-lowering medication to over 24 million Americans each year.

    Doesn’t High Cholesterol Cause Heart Disease?

    You’ve been warned for decades about how high cholesterol can cause heart disease…
    But more and more evidence is coming out proving that simply isn’t true.
    Here’s what you probably WON’T hear from your doctor:
    No study has shown a significant link between cholesterol and your risk of heart disease.
    Did you know that people with LOW cholesterol develop just as much plaque in their blood vessels as people with “high” cholesterol?”
    It’s true.
    Your total cholesterol levels—the ones most people worry about—aren’t connected to heart disease.

    Why “Good” vs. “Bad” Cholesterol Is Silly

    Your doctor might’ve said you want your “good” cholesterol (HDL) high and your “bad” cholesterol (LDL) low to stay healthy...
    The common thinking is that high levels of LDL increase your risk of heart disease, and high levels of HDL decrease it.
    But studies are coming out showing that this idea—that all LDL cholesterol is “bad”—is bogus.
    There are actually two types of LDL: 1) large, harmless types; and 2) small, dense types.
    You ONLY have to worry about small, dense LDL. The American Medical Association found that those are 3 times more likely to cause heart disease than large LDL.
    The “HDL is good” and “LDL is bad” idea is an easy way for drug companies to sell pills, but it’s misleading people about their health.
    The key to staying healthy: avoid small, dense LDL.

    You Shouldn’t be Scared to Eat More Cholesterol

    The media urges you to avoid eating foods with high cholesterol (and saturated fat) like the plague.
    Swap eggs for egg whites. Skip the bacon and red meat.
    This has created a modern health NIGHTMARE. We’re supposed to stay away from fats and eat plenty of carbs to keep our cholesterol down…
    But Dr. Ronald Krauss found that eating this way increases the small, dense LDL in our blood.
    Following advice from “mainstream” health organizations puts you at risk of heart disease. It’s literally dangerous for your health!
    But getting MORE cholesterol from your food isn’t just safe—it can even decrease your risk for heart disease…
    Researchers at the University of Connecticut found that people who ate three whole eggs a day lowered their small, dense LDL by an average of 18%.
    Don’t be scared of high-cholesterol food or saturated fats. Doing the exact OPPOSITE of what most nutrition guidelines recommend is the first step to better health.

    Want to Stop Worrying about Cholesterol? Start by Eating the Right Foods…

    We’ve heard the same cholesterol “story” from the media for decades now…
    But that story is FICTION.
    You don’t have to buy it anymore.
    You don’t have to join the millions of people taking expensive (and dangerous) pills to lower their cholesterol—even though they would’ve been perfectly fine without them!
    It’s time to turn the mainstream nutrition guidelines on their head…
    And focus on eating healthy, delicious foods our ancestors ate for thousands of years.
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    Thursday, February 2, 2017

    Are These Foods Making You DEPRESSED?

    11:55 AM
    Are These Foods Making You DEPRESSED?

    Foods-Making-You-DEPRESSED
    Did you know there's something "mainstream" doctors and health organizations
    AREN'T telling you about depression? It's their dirty little secret. They love to talk about prescription pills and "magic bullet" solutions. And why wouldn’t they? That's how they make BILLIONS of dollars a year...
    But they're a lot less eager to tell you how FOOD might be making you depressed!
    You've probably heard how your environment or family history could cause depression…
    But what about the foods you're putting into your body?
    Ready to take your mental health into your own hands?
    That starts by understanding how different foods affect you. Here are some of the WORST foods to eat if you're depressed:

    1. Refined Sugar

    When you eat something sweet, you get a short burst of energy—a “sugar rush.”
    But what happens 20 or 30 minutes later?
    You CRASH. You end up feeling more tired than you did before.
    Refined sugar sends your blood sugar on a rollercoaster ride. When you eat it, your blood sugar skyrockets. Then your body floods your system with a hormone called insulin to get things back under control.
    Do this often, and you end up with too much insulin in your body, which has been linked to sleep problems, emotional outbursts, and other signs of depression.
    A study published in the journal Public Health Nutrition found that people who eat commercial baked goods (which are PACKED with refined sugar) are 51% more likely to be depressed than people who don’t.

    2. Processed Carbohydrates

    Foods Making You DEPRESSED?The average diet is full of processed carbs like cereals, breads, pasta, and snack foods.
    After all, sticking to a low-fat, high-carb diet is the ticket to better health, right?
    Not exactly…
    An eye-opening study published in the British Journal of Nutrition found that people who ate less fat (and more carbs) had a higher risk of depression.
    Why?
    Because your body treats processed carbs the exact same way it treats sugars.
    Your body breaks down processed carbs extremely fast, so eating them spikes your blood sugar the same way eating sugary foods does…
    It doesn’t matter if you eat a bagel or a candy bar. Both foods start the same chain reaction that leads to depression: insulin floods your body, and you end up feeling angry, tired, and sad.

    3. Hydrogenated Oils and Trans Fats


    Foods-Making-You-DEPRESSED
    Hydrogenated oils and trans fats are restaurant favorites because they’re cheap and can be used for a long time…
    But they create SERIOUS health problems. These foods cause inflammation—your body literally starts attacking itself.
    And inflammation leads to depression…
    Researchers in Spain tracked over 12,000 people for six years. None were depressed when the study started. But 657 were depressed by the time it was over.
    Why did some people get depressed? The ones who ate trans fats had up to a 48% increased risk of depression compared to people who didn’t.
    The types of fats you eat have a HUGE impact on your emotional health. The Spanish researchers also found that people who ate more fish and olive oil (healthy fats) actually lowered their risk for depression.

    4. Foods with High Pesticide Residue

    Farming operations use pesticides to protect fruits and vegetables from pests, but traces of those pesticides STAY on the food after it’s sold…
    People think they’re being healthy; they’re eating fruits and vegetables, after all!
    But many don’t realize they’re also eating traces of pesticide that can make them depressed.
    Every year, the Environmental Working Group makes a “dirty dozen” list: 12 foods covered with the most pesticides. Here’s the 2016 list:
    • Apples
    • Celery
    • Cherry Tomatoes
    • Cucumbers
    • Grapes
    • Nectarines
    • Peaches
    • Potatoes
    • Snap Peas
    • Spinach
    • Strawberries
    • Sweet Bell Peppers
    Don’t stop eating fruits and vegetables. >But buy locally grown, organic produce from the grocery store or farmers’ market whenever you can. Those are full of healthy nutrients—without all the chemicals!

    Your One-Stop Solution for a Healthier, Happier Life

    The key to beating your depression might NOT be in your medicine cabinet.
    It might be something simpler than that: the foods you eat.
    Avoiding the dangerous foods above will go a long way in boosting your mood…
    But you’re probably wondering:
    “What should I eat instead?”
    Pete's Paleo Eats Cookbook is your one-stop solution to STOP “dieting” and embrace a healthy LIFESTYLE that lasts.
    A lifestyle where you look and feel great—eating the foods you were meant to eat. And seeing the bright side of things by addressing depression at its source.
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    Tuesday, January 31, 2017

    5 BEST Foods for Better, Glowing Skin

    12:10 PM
    5 BEST Foods for Better, Glowing Skin

    Foods-for-Better-Glowing-Skin

    Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame.
    Some foods are great for you—inside and out…
    So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do!
    But most people don't know that. They end up spending stacks of cash on beauty "products" and spreading artificial chemicals on themselves hoping to look better.
    YOU deserve better than that.
    What are the best foods you can eat for healthier skin?
    Keep reading to find out...

    1. Green Tea

    Drinking a few cups of green tea a day isn’t just relaxing -- it’s one of the most important things you can do to look younger!
    Tea leaves are full of antioxidants that protect your cells, fight inflammation, and keep out harmful toxins.
    Green tea also has compounds called “catechins” that increase the blood flow and oxygen to your skin. This makes it easier to get nutrients, which keeps your skin look amazing.
    A 2011 study published in the journal Nutrition found that people who drank green tea every day for 12 weeks had smoother skin than people who didn’t. The green tea-drinkers even had less sun damage after they were exposed to UV light!
    University of Alabama and Case Western Reserve University researchers also came to the conclusion that green tea might even reduce your risk of skin cancer.

    2. Fish

    One of the best ways to keep your skin healthy: avoid inflammation in your body. Reducing inflammation helps all kinds of skin issues, whether you’re battling a specific condition or just looking for a healthier glow.
    Eating more fish helps you do just that!
    Fish are full of omega-3 fatty acids. Most of us aren’t getting nearly enough of these. But they’re KEY to fighting inflammation.
    Studies have found that adding omega-3s to your diet reduces puffiness and improves skin health. Bottom line: eat more fish, and get smoother, younger-looking skin.
    You can find the most omega-3 fatty acids in cold-water fish like salmon, sardines, mackerel, tuna, and cod. Focus on those to get the most bang for your buck.

    3. Berries

    Berries-Glowing-SkinDon’t be fooled by their small size.Berries pack a serious skin-clearing punch!
    They’re loaded with “antioxidants,” chemicals that flush toxins out of your body. A lot of foods have some antioxidants, but few have more than berries…
    A study published in the Journal of Agricultural and Food Chemistry found that blackberries, blueberries, and strawberries have the highest “total antioxidant capacity” of any food.
    These antioxidants improve your skin by protecting it from aging, sun damage, and stress.
    So eating berries means fewer wrinkles, dry skin, and creases in your forehead…
    Nutritionist Samantha Heller says, “when you help protect the cells from damage and disintegration, you also guard against premature aging. In this respect, these fruits may very well help keep your skin looking younger longer.”

    4. Nuts

    Walnuts are great for your skin. According to Dr. David Bank, the omega-3 fatty acids inside them make your skin more elastic. Walnuts are the only type of nut that have a significant amount of omega-3s.
    Walnuts are also high in “biotin,” a B vitamin that helps moisturize dry skin and overcome conditions like eczema.
    Eating Brazil nuts is another great way to keep your skin looking its best…
    Brazil nuts are loaded with selenium, a mineral that boosts your immune system and can reverse skin conditions like acne!
    It takes just two Brazil nuts a day to get enough selenium. Toss those in with a handful of walnuts, and your skin will look better in no time.

    3. Olive Oil

    Olive-Oil-for-Glowing-SkinOlive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).
    That makes it good for your heart and brain… and also great for your skin.
    When you eat olive oil, you take in a good dose of antioxidants and healthy fats, which leave your skin looking healthier and younger.
    Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).
    Getting enough “good fats” is a key part of keeping your skin healthy. A Japanese study found that people who ate more saturated and monounsaturated fats had fewer wrinkles and more elastic skin than people who ate less.
    A 2012 study in the Public Library of Science found that the more olive oil you eat, the fewer signs of aging skin. Olive oil beat every other type of oil the researchers tested!

    Gourmet Recipes That Make You Look (and Feel) Great

    Now that you know which foods make your skin look great, it’s time to make them a regular part of your diet.
    But it’s hard to know where to start. Trying to look up dishes and figuring out how to prepare them gets overwhelming fast.
    The Pete's Paleo Eats Cookbook can help you .
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