Are you in search of recipes that promote fat burning and weight loss? Are you in need of a comprehensive guide rich in paleo recipes? The Paleohacks cookbook recipe is one of the simplest and most comprehensive guides when it comes to easy paleo recipes.

 The idea at the back of paleo weight loss program is pinned on what our predecessors used to eat which consisted mainly of meat.

Research into the past lifestyle of our predecessors revealed the lack of modern diseases like obesity, heart attack and diabetes among others.

By replicating the same lifestyle, users can finally lead a healthy lifestyle which is what every single person wants.

If you are looking for the best paleo diet guide that will impart a healthier and more fulfilling life, then you need to know about the Paleohacks cookbook recipe.

This is an eBook that teaches you how to prepare a wide variety of Paleo diet meals which are geared towards healthy living and weight loss.

As a comprehensive guide, it covers a wide range of meals from snacks like flavored nuts to desserts and the main course. The recipes are formulated to provide meals for breakfast, lunch, snack time and dinner.

You don't have to be an experienced chef in order to prepare the meals nor do you need several hours to prepare the meals. They suit the modern lifestyle and offer a nutritional balance that is beneficial to the overall growth and strengthening of the body.

Benefits of the Paleohacks cookbook recipe

1. Easy to understand language

The main language used in writing the eBook is English. The sentence structure used is easy to understand and readers are not left hanging. The language is clear plus the recipe is written in a step by step instruction mode making it easy for readers to follow from start to end. No technical terms have been used as this would make the eBook difficult to read.

2. Over 150 recipes

Readers have access to over 150 recipes which are designed for breakfast, lunch, snack time and dinner. The recipes promote the use of ingredients which are rich in protein, a nutrient that not only promotes muscle generation and repair but it also helps with fat burning. These easy Paleo recipes are created for people who have a busy life.

3. Instant access

The eBook is available in pdf format which means once payment has been made and confirmed, the reader will download the eBook and store it in a smart device. Access to the recipe is instant as all you need is to power on the device and open the eBook.

4. Highly valuable product

The easy Paleo recipes have been created by a team of professionals who have years of experience in preparing healthy meals that promote fat burning and weight loss.

5.60 day money back guarantee

Yes, you will receive a full refund in case the eBook is not what you expected. The 60 day money back guarantee helps to make sure that you are protected after purchase.

Cons

a. While it is available as an eBook, no hard copy is available at any store

b. The eBook is only available on the official website.


Final Thoughts

If you were looking for a risk free recipe book that promotes the use of natural and organic ingredients, then you need to seek the Paleohacks cookbook recipe.

It's a great eBook written by a team of professionals who have experience with the Paleo diet. You can never go wrong with the Paleohacks cookbook recipe.




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Most people today want to have a  better life. In our present day environment knowing how to lose weight the healthy way can be even more difficult.

We seem to have several appliances, numerous conveniences and a huge selection of fast food restaurants than ever before.  But our daily schedules seem to be busier than ever and our society has reached epic proportions with people being obese.

The conveniences of takeout food,  the microwave oven, dishwashers and house cleaners are supposed to cut down on the number of hours spent on washing cloths, cleaning the house and preparing meals , but people have filled those hours with more things and spending less time with their families.

Weight and stress related diseases are at their peak. Two thirds of Americans are overweight and 1/3 of those are obese. Cardiac disease, diabetes, stroke and cancer are at an all time high. (1)

In order to decrease weight related diseases, people have turned to the weight loss industry, which has more than met their needs. But finding a healthy weight loss alternative may be difficult to find with the number of prescription and over the counter supplements that adversely affect the body.

People also suffer from distorted body images that are perpetuated by the media. All around us are pictures of air brushed models who don’t even look as good in person as they look in pictures. Hollywood, which once elevated skinny actresses to top positions, is now recognizing that skinny is just skinny; being fit is attractive. (2)
I feel the model magazines are sending the wrong message.  We are not perfect,  thinking we can look like them is a foolish goal.  Your body tells you when you have reached the proper weight that is healthy for you.

“Diet” doesn’t necessarily mean losing weight but eating a healthy diet for proper nutrition. Some people try a starvation diet – or decreasing their calorie intake too low and  finding that they have put their body in starvation mode. Once they go back to former eating habits they gain even more weight than they had before.

Healthy weight loss means you have a realistic understanding of what you want to achieve. This understanding is based on your own body type and lifestyle and not on that of the most recent bony model.

Define your goals for a healthy weight loss program, write them down and put them where you can see them every day. Remember that anything can be accomplished one step at a time. A trip of 1,000 miles starts with one step. Take it slowly and make the changes permanent.

Anytime you feel you are being deprived you will fail. Healthy weight loss does not include denying yourself nutrients or your favorite meals. You’ll obsess over them and your failure will be secured.  Set one day a week a side and reward yourself.  Have a treat,

Start with balanced nutrition and the correct portions of protein, fruits, vegetables and water. Serving sizes are much smaller than you might anticipate. Become familiar with the correct sizes by using a small food scale. Serve the meals on smaller plates and eat more slowly; it is amazing what your brain can convince your body to accept!

Break the meals up into 4-6 smaller meals rather than 1-3 larger ones. You want to keep your body fueled and never really feel too hungry. Once you start to feel hungry you may also start to feel cravings. The cravings are harder to resist than the actual feeling of hunger. Try to stop both before they start.

Phase out the trash in your diet. You know what that is. The processed foods, crackers, sweets, hamburgers and fries, candies and donuts have no place in a healthy weight loss regimen. When you get hungry at 3 pm grab an apple or banana to tide you over until dinner. Leave the candy bar in the candy machine.

Drink lots of water each day. One rule is to drink 4 oz of water for every hour you are awake. Water flushes out the toxins and waste products in your body. You can judge your hydration level by the color of your urine. If your urine has color you need to drink more! Sometimes just remember to drink 8 – 12 ounces of water each time you visit the bathroom.

In a healthy weight loss program you will also participate in exercise at least 3-4 times a week for at least 30 minutes. It doesn’t have to be rigorous. You can walk for 30 minutes each day and you’ll get some health benefits without the sweating, grunting and groaning of the exercise guru. As your level of fitness improves you may find you want to increase your workouts.

A healthy weight loss program is achievable for anyone!  There is no one who can’t lose weight when they truly want to; when they ask for the help they need to keep their motivation high and when they get the support they need to make their goals a reality. Too often people are focused on weight loss for a short time and then life gets in the way. Healthy weight loss is not a ‘diet’, it is a way of life that is maintained for life.


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I find it very hard to turn down a really good pizza which is why when I found this recipe I decided I had to try it. I have found numerous Paleo Pizza Recipes online, 

most were either strange or just plain gross. In the Paleo Recipe Book, which I am still reading and reviewing, they actually have a meat crust pizza recipe.

I will have to try this eventually but for right now im sticking with this Paleo Pizza Recipe that I will continue to tweak. 

The best part of this Paleo Pizza Recipe is that if you are responsible for feeding anyone that refuses to eat Paleo you can just add cheese. Try it out let me know what you think!

Paleo Pizza Recipe:

Crust:

2 Cups of Almond flour or Coconut Flour
2 Eggs
1/4 tsp of Baking Soda
1 tbs Garlic Powder

*I also love using a clove of roasted garlic and I tend to keep roasted garlic in the fridge at all times. Combine all these ingredients and add Olive oil
slowly until the batter is moist enough that it sticks together but not too moist to where it sticks to the bowl. Once you have mixed it together and dependent on the size of pizzas you want take a ball of dough out and flatten it as much as possible on a baking sheet covered with wax paper.
 Take a fork and poke the pizza with it. This will keep your pizza from getting air pockets. Put into oven that has been preheated to 350 for about 8-10 minutes.

Sauce:

1 Can of Whole Peeled Tomatoes
1 Clove of Roasted Garlic
1 tbs of Oregano
1 tsp of Garlic Powder

 Add all ingredients to a food processor and pulse until its all combined. I then add it to a sauce pan and let it simmer for about 10 minutes. Stirring regularly. Put to the side.

*You can use a jar of marinara if this seems to tedious. I just prefer to make my own because of the added sugar content in bottled marinara. You can also make a pesto sauce if you favor the belief that tomatoes are not Paleo.

Toppings:
I really love Italian Sausage as one of my toppings. In this section you can really go wild. Just get whatever toppings you love on a regular pizza. I used:

In separate pans take whatever meat products and cook until browned. Drain any fat from your meat
and set to the side.

In the other pan add a little olive oil to the pan and saute your vegetables for about 5 minutes.

Paleo Pizza Recipe:

Construction:

Take your crust that has cooked and add whatever sauce you have decided on whether it be marinara, my tomato sauce, or a pesto sauce. Then add your veggies and meat and place back in the oven for 8-10 minutes, or until the crust starts browning.

This Paleo Pizza Recipe is very versatile and can be used to make dessert or omelets. I will get those recipes on here as soon as possible.

Buon Appetito!

Many people are hesitant about following a Paleo Diet because of its high protein content. If you're hesitating following the Paleo Diet because you've heard of the side effects protein causes to the kidney, pay close attention here.


Following a Paleo Diet doesnt necessarily mean that your kidney will be affected and suffer from complications. A Paleo Diet is clearly one of the best diets for your overall health and well-being.

The problem with the Paleo Diet is that many people consider it to be a high-protein diet. They have a misconception that Paleo Diet equals high quality meat and vegetables that are extremely rich in protein, low in carb and fats. But this isnt the case.

Consistent consumption of low levels of proteins (less than 10%) could cause to various serious issues. But in truth, none of us are really protein starved. Complications mainly arise due to over consumption of protein.

A diet whose protein level is about 10 20% is ideal. But the problem is a lot of us in desperation to lose weight begin following low carb and low fat diets. These diets are extremely rich in protein (over 20%) which can get quite dangerous.

Isn’t Too Much Protein Bad For The Kidneys? Heres why

Protein is broken down by the body into energy and the amino acids are passed to the kidney.

 The kidney removes nitrogen from the acids by a process called Deamination. Ammonia is released as a by-product of this process.

Ammonia is highly toxic in nature and our liver tries to release it as early as possible by converting it into a waste called urea.

Our body needs fat and carbohydrates to aid all of these processes including deamination and conversion of ammonia into urea.

The problem is when you follow a high-protein diet your body is Ammonia levels increase in your body. Your body isnt able to combat and get rid of ammonia fast because it lacks enough carbohydrates and fat.

 This slows down the process and creates more strain on your kidneys and liver which can lead to various complications in the long-term.

But many people argue that a high-protein diet is the most effective because theyve experienced the benefits first-hand. While this may be true (a high-protein diet is indeed beneficial in the short-term), its not the best diet in the long-term.

Proteins tend to have a greater satiating effect when compared to fats and carbohydrates. This means you feel full faster; therefore you end up eating less


Some people experience immediate weight loss and a rapid improvement in energy levels after following a high-protein diet for a couple of weeks.

The main reason is because of the satiating effect protein has on your body and the presence of stored carbohydrates in your body in the form of fat.

These carbohydrates are effectively used by the body to aid protein synthesis and release of ammonia.

But eventually, your body gets used to it and the high-protein diet has no effect on you at all. In some cases, there are complications which in turn lead to people being forced to forgot their diet all together.

The best strategy would be to follow a diet thats equally rich in proteins, fats and carbohydrates. The Paleo Diet is one such diet. Its not a diet thats highly rich in proteins.
Consuming foods such as safe starches along with your regular Paleo Meals is an ideal way to ensure a balance of nutrients in your diet.