Many of these digestive problems go even deeper- causing psychological issues like anxiety or even DEPRESSION.
Choosing paleo style diet plan is a good start to heal a broken gut. Even though it may take time for an unhealthy gut to “adjust” to your new lifestyle, But that won’t ever happen if you keep eating foodstuffs that are causing problems.
Did you know that there are even some “healthy” foods that can make your tummy absolutely miserable? Cutting them out of your diet for at least a month, and then adding them back in slowly, may be the recipe for digestive health.
Here are " 3 Foods to Avoid On Paleo in case you have digestive issues:
1. FODMAPs
That’s mouthful... however the name isn’t important. What counts is how they are able to wreck your digestive health.
FODMAPs are a kind of carbohydrate (carb) that your little intestine has difficulty digesting properly.You can find FODMAPs in a lot of foods that would be healthy for you… if you didn’t have digestive problems.
The solution? Stay away from these foods for at least a month:
- Fruits: apples, avocados, cherries, mangos, peaches, pears, and watermelons
- Vegetables: asparagus, artichokes, broccoli, brussel sprouts, cauliflower, eggplant, garlic, onion
After your gut heals, you can slowly add FODMAPs back into your basic paleo diet plan and see how your digestion goes.
2. Coffee and Caffeine
But it can cause CHAOS in your digestive system.
We’re talking belly cramps, diarrhea, and constipation. Even if it doesn’t possess those effects on you, it could make other digestive complications worse.
Coffee is packed with caffeine also, that may cause digestive issue want irritable bowel disease or a leaky gut.
Did you know a ton of people with digestive problems like IBD or leaky gut Likewise have issues with their adrenal glands? Yep. Caffeine messes with those as well.
Save yourself the pain and give your body time to heal. Take a “caffeine break” for 30 days and observe how you feel.
3. Raw Fruits and Vegetables
I know what you’re probably thinking:
“Aren’t raw fruit and veggies a few of the healthiest things I could eat? ”
For most people the answer is an enthusiastic “yes”…
But it’s a bit more complicated in case you have digestive issues.
The problem with raw vegetables and fruit: their high fiber content.
When you eat fruit and veggies RAW, they’re filled with when you take in them with your skin fiber-especially. This helps it be hard for the body to break them down properly extremely.
I’m NOT stating you should avoid vegetables and fruit completely…
But peeling and cooking them makes them Easier for your body to take care of first.
4. Nuts and Seeds
most simple paleo meal plan around…
But they’re a few of the HARDEST to digest also.
They’re filled with “phytic acid,” that may result in a digestion nightmare if your gut hasn’t healed however.
Why?
Because phytic acid binds to important nutrients like zinc and iron, maintaining your body from absorbing them. Phytic acid also binds to the enzymes you have to digest food.
If you’re dealing with digestion problems, consuming seeds and nuts is similar to throwing GASOLINE on to the fire. They are able to make an unhealthy gut a whole lot worse already. Cut them out of your daily diet and give the body time to heal.
“So, What Do I Do Next?”
Your digestive system is unique. Some foods that you deal with fine bother other people. Plus they might eat things that throw your stomach into knots.
The key: stay away from foods to avoid on paleo above and give your gut time to change to a paleo lifestyle…
Ready to stop worrying about this HEAL and stuff your damaged gut once and for all?
Book recipe breaks down how to prepare every dish step-by-step.
All you have to do is follow along… and revel the delightful meals how it was designed to be enjoyed: without belly cramps!
